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Protein Calculator

Log your food and manage your daily protein goal

Values are representative averages and may vary by actual product, brand, or preparation.

Today's intake 0g / 100g
Intake 0g
Goal 100g
Remaining 100g
Progress 0%
Add a food to start tracking today's protein intake.
Meal Distribution Guide Based on a 100g goal

Favorites

Tap the ☆ next to a food to add it

Today's Food Log

No entries yet today.

Select a food from favorites or search to add it.

How Much Protein Did You Eat Today? — Calculate It Fast

How much is 200g of chicken breast? What about 3 eggs? Use this when looking it up every time gets tedious. Select a food and it's calculated instantly, alongside your progress toward today's goal. Add foods you eat often to favorites, and next time it's just one click.

💪 Great For

  • Checking whether you've hit your protein goal during a workout
  • Quickly looking up protein per food while managing your diet
  • Hitting your target with a mix of chicken breast, eggs, tofu, and more
  • Calculating protein supplement intake
  • Registering foods you eat often as favorites for fast daily logging

📋 How to Use

  1. Set your daily protein goal (g) with the edit button at the top
  2. Search for a food by name, or tap a favorite
  3. Enter the amount or weight and press "Add"
  4. Check your protein total and progress in today's food log
  5. Register any food not in the list with "Add a custom food"

Frequently Asked Questions

How do I set my daily protein goal?

Press the edit button next to the progress bar at the top to enter your target protein (g) directly. A common guideline is body weight (kg) × 1.2–2.0g.

What if my food isn't in the list?

Press the "Add a custom food" button at the bottom of the page to register a food name, category, calculation method (count, weight, volume, or scoop), and protein amount. Registered foods are saved in your browser.

Will today's food log disappear?

It's saved automatically to your browser's localStorage, so today's log stays even if you refresh or close the page. It isn't shared across other devices or incognito windows, though.

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